Our sessions end in calming practices that prepare the mind for sleep. Listening just before bedtime allows the subconscious to absorb peace and positive affirmations - rewiring how children wake up and respond the next day.

Yes. Meditation has been proven to reduce anxiety, improve sleep, and increase emotional regulation in children. It supports calmness and clarity even in hyperactive kids.

Yes. We use movement-based breathing and playful metaphors, which means even fidgety kids stay engaged. Many parents say this was the first time their child sat still willingly.

The easiest way is to make it fun and consistent. That’s why Inner Garden uses stories, games, and imagination to make meditation joyful - not a task.

Our sessions activate the prefrontal cortex - the part of the brain responsible for memory, focus, and decision-making. Children learn how to reset their attention with breath and imagination.

Yes. Practices like Balloon Breath and Waterfall Visualization help release excess energy safely and guide the child into self-awareness. Many parents report a visible difference within 2 weeks.

Ideal for children aged 5 to 15 years. We adjust language and pacing to suit each group.

Absolutely. We offer school demos and personalized trial sessions. Reach out to book one.