
Where peace, joy, and love bloom from within.
A transformative 4-week live meditation program for children, designed by Humming Nest – one of Bangalore’s Top 10 Holistic Healing Centres, now operating in Dubai as well. This journey helps children cultivate inner calm, resilience, focus, and emotional intelligence – all through breathwork, visualization, sound, movement, and imaginative storytelling.
Why Kids Need This More Than Ever

86% of parents say their child is overstimulated by screens

1 in 3 kids show signs of anxiety, restlessness, or trouble focusing

Bedtime meditation improves sleep quality by 35% and reduces emotional stress

Listening to guided stories before sleep helps rewire subconscious thought patterns

Mindfulness boosts classroom focus by 43% and reduces disruptive behavior by 36%
Inner Garden
What We Cover in 4 Weeks


Discover transformative practices over the course of four weeks designed to enhance your well-being.
Inner Garden

Week 1
Feeling Safe & Calm
-
Root Chakra, Balloon Breath, Safe Bubble Visualization
-
Teaches grounding, calmness, and self-soothing
Week 3
Emotions & Focus
-
Waterfall Breath, Thought Bubbles, Third Eye Focus
-
Supports emotional regulation and sharper attention
Week 2
Confidence & Voice
-
Lion’s Breath, Sunshine Center, Throat Chakra
-
Builds courage, clarity, and expression
Week 4
Joy, Gratitude & Love
-
Heart-Centered Breath, So-Hum Mantra, Crown Chakra
-
Sparks joy, appreciation, and kindness from within

What Your Child Gains
💫 Stronger emotional intelligence & focus
🛏️ Better sleep patterns and calm bedtimes
💛 Kindness, empathy & self-awareness
🧘 Tools to manage anxiety, overthinking & restlessness
🌈 A playful way to build lifelong inner peace

Why Schools Choose
INNER GARDEN
-
Co-branded with Humming Nest, official wellness partner of : Spotify, LinkedIn, AXA, Cisco, Johnson & Johnson
-
Recognized among Top 10 Holistic Healing Studios in Bangalore
-
Customized to school curriculum, stress-free for teachers
-
Creates a peaceful, focused, emotionally healthy classroom